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- Potassium helps reduce calcium loss through urine. Over time, this may support bone mineral density and lower osteoporosis risk.
4. Stable Energy & Mood Support
- Natural sugars (glucose, fructose, sucrose) offer quick, gentle fuel—ideal for combating afternoon fatigue.
- High in vitamin B6, which aids serotonin production—supporting mood and cognitive function.
5. Muscle Cramp Prevention
- Low potassium is a common cause of nighttime leg cramps in older adults. A daily banana may help reduce frequency.
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