Teriyaki Chicken and Pineapple Foil Packets

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Instructions:

 

  1. Preheat Oven: Set your oven to 400°F (200°C).

  2. Prepare Foil: Cut two large pieces of aluminum foil and lay them flat on your countertop.

  3. Season Chicken: Place each chicken breast in the center of a foil piece. Drizzle with olive oil and season with salt and pepper.

  4. Add Veggies & Pineapple: Top each chicken breast with pineapple chunks, bell pepper slices, carrot slices, and zucchini slices.

  5. Pour Sauce: Evenly pour the teriyaki sauce over the chicken and vegetables.

  6. Seal Packets: Fold the sides of the foil over the chicken and vegetables to create a sealed packet.

  7. Bake: Place the foil packets on a baking sheet. Bake for 25–30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).

  8. Serve: Carefully open the foil packets (steam is hot!) and garnish with chopped green onions before serving.

Tips & Notes:

  • Mix in your favorite vegetables for extra flavor.

  • For a smoky flavor, you can cook these packets on a grill instead of the oven.

Nutritional Info (Approximate per serving):

  • Calories: 350 kcal

  • Prep Time: 10 minutes

  • Cook Time: 30 minutes

  • Total Time: 40 minutes

If you want, I can also make a quick version of this recipe in under 20 minutes using the same ingredients for a faster weeknight meal. Do you want me to do that?

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