When cooked, green bananas are easier to digest, suitable for people with bloating, digestive disorders, children and the elderly.

– Helps regular bowel movements
– Limits bloating – flatulence – indigestion
– Reduces abdominal pain due to digestive disorders

A healthy digestive system also means better immunity, because 70% of the immune system is located in the intestines.

2. Regulates blood sugar – good for people with prediabetes and diabetes

Thanks to the high fiber content, green bananas help slow down sugar absorption, preventing blood sugar from rising suddenly after eating. Vitamin B6 in bananas also supports hemoglobin production and optimizes oxygen transport, helping cells use sugar more effectively. For people who are controlling blood sugar, green bananas are a safer choice than many other fast starches.

3. Prevent colon cancer – protect intestinal bacteria

Resistant starch in green bananas acts like a form of prebiotic, feeding beneficial bacteria and helping the large intestine maintain a healthy environment.
When beneficial bacteria develop:
– the intestinal wall is better protected
– intestinal inflammation is reduced
– abnormal cells in the colon are limited in development
Therefore, green bananas play an important role in reducing the risk of colon cancer, especially in people who eat few vegetables, are sedentary or often eat processed foods.

4. Support weight loss – create a feeling of fullness for a long time, control appetite

Green bananas are low in calories but rich in fiber, creating a feeling of fullness for a longer time and reducing “cravings for sweets”. Resistant starch helps slow down absorption, stabilizes insulin – especially useful for people who easily accumulate belly fat.