Sleep is one of the most important pillars of overall health, yet many people

rarely think about the position they sleep in every night. Surprisingly, your sleeping posture can influence comfort, digestion, circulation, spinal alignment, and even the quality of your rest.

You may have heard that sleeping on the left side is healthier than sleeping on the right side. But is that really true? And what actually happens to your body when you consistently sleep on one side?

Let’s explore how different sleeping positions may affect your body and discover which sleeping posture could work best for you.